avocado vs Green Bell mrico Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
4.64 g
99+
serat
6.70 g
5
1.80 g
28
Sugar
0.70 g
99+
2.40 g
99+
protein
2.00 g
10
0.86 g
32
Protein kanggo milai rasio
0.24
4
0.20
7
vitamins
Vitamin A (retinol)
7.00 MCG
29
18.00 MCG
21
Vitamin B1 (thiamin)
0.10 mg
7
0.06 mg
17
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
31
Vitamin B3 (niacin)
1.70 mg
3
0.48 mg
31
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.22 mg
7
Vitamin B9 (folic asam)
81.00 MCG
1
10.00 MCG
25
Vitamin C (Ascorbic asam)
10.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
2.10 mg
2
0.37 mg
21
Vitamin K (Phyllochinone)
21.00 MCG
2
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
341.00 MCG
3
kolin
14.20 mg
1
5.50 mg
23
lemak
14.70 g
3
0.17 g
36
Minerals
kalium
485.00 mg
7
175.00 mg
99+
Iron
0.50 mg
24
0.34 mg
32
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
10.00 mg
34
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.13 mg
20
fosfor
52.00 mg
6
20.00 mg
25
Manganese
0.10 mg
31
0.12 mg
27
tembaga
0.20 mg
8
0.07 mg
34
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
8.00 mg
31
6s Omega
1,689.00 mg
1
54.00 mg
30
Sterol
Phytosterol
87.00 mg
1
9.00 mg
9
Kadar banyu
73.20 g
99+
93.90 g
4
Ash
1.60 g
4
0.40 g
33
