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avocado

Raisin
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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g79.18 g
1 79.18
👆🏻

serat

6.70 g3.70 g
0 10.4
👆🏻

Sugar

0.70 g59.19 g
0 63.35
👆🏻

protein

2.00 g3.07 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG5.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG3.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg11.10 mg
0 19.2
👆🏻

lemak

14.70 g0.46 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg749.00 mg
42 840
👆🏻

Iron

0.50 mg1.88 mg
0.06 9
👆🏻

sodium

7.00 mg11.00 mg
0 1556
👆🏻

calcium

12.00 mg50.00 mg
1 100
👆🏻

Magnesium

29.00 mg32.00 mg
0 92
👆🏻

seng

0.60 mg0.22 mg
0 2.7
👆🏻

fosfor

52.00 mg101.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

tembaga

0.20 mg0.32 mg
0 2
👆🏻

selenium

0.40 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg8.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg-
0 87
👆🏻

Kadar banyu

73.20 g15.43 g
0 95.23
👆🏻

Ash

1.60 g1.85 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal299.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal302.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal299.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal299.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-299.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal154.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal255.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal251.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
raisins peteng, putih utawa kismis Golden, sultanas lan Currants

seedless Macem-macem

Ora
-

warna

Ijo peteng
Black, Blue, Green, Purple, kuning

nang werna

putih
Brown

wangun

oval
oval

Tekstur

jus
fleshy

rasa

buttery
manis

asal

Mexico, Amerika Tengah
Eropah Tengah, Asia Western

mundak akeh ing

wit
-

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, Sandy loam

PH lemah

6-6.55.5-7
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
anget

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • 30 April dikenal minangka Day Raisin National.
  • Fresno, California dikenal minangka ibukutha raisin donya.
  • Setengah saka sumber raisin donya diprodhuksi ing California.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
Amerika Serikat saka Amerika

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan

Top Importir

Amerika Serikat saka Amerika
Eropah

Top Used

Mexico
Turkey

Jeneng èlmiah

Jeneng botani

Persea americana
Vitis Vinifera

sinonim

Persea Gratissima
Anggur garing

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
-

supaya

Laurales
Vitales

Family

Lauraceae
Vitaceae

genus

Persea
Vitis

spesies

P. americana
Vitis vinifera

Generic Group

Laurel
anggur