Avocado

Raisin

Avocado vs Raisin

Avocado

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g79.18 g

1 79.18

2.2.1 Fiber

6.70 g3.70 g

0 10.4

2.2.2 Sugar

0.70 g59.19 g

0 63.35

2.3 Protein

2.00 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg11.10 mg

0 14.2

2.5 Fat

14.70 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg749.00 mg

42 840

2.6.2 Iron

0.50 mg1.88 mg

0.06 9

2.6.3 Sodium

7.00 mg11.00 mg

0 1556

2.6.4 Calcium

12.00 mg50.00 mg

1 100

2.6.5 Magnesium

29.00 mg32.00 mg

0 92

2.6.6 Zinc

0.60 mg0.22 mg

0 2.7

2.6.7 Phosphorus

52.00 mg101.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 Copper

0.20 mg0.32 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg8.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g15.43 g

0 95.23

2.10 Ash

1.60 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

United States of America

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Persea Americana

Vitis Vinifera

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Not Available

7.7 Order

Laurales

Vitales

7.8 Family

Lauraceae

Vitaceae

7.9 Genus

Persea

Vitis

7.10 Species

P. Americana

Vitis vinifera

7.11 Generic Group

Laurel

Grape

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Compare Avocado and Raisin

It is important compare Avocado and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Avocado vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.