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Raisin
Raisin

Pomegranate
Pomegranate



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Raisin
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Pomegranate

Raisin and Pomegranate

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g18.70 g
1 79.18
👆🏻

Fiber

3.70 g4.00 g
0 10.4
👆🏻

Sugar

59.19 g13.67 g
0 63.35
👆🏻

Protein

3.07 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.46 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg236.00 mg
42 840
👆🏻

Iron

1.88 mg0.30 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg10.00 mg
1 100
👆🏻

Magnesium

32.00 mg12.00 mg
0 92
👆🏻

Zinc

0.22 mg0.35 mg
0 2.7
👆🏻

Phosphorus

101.00 mg36.00 mg
0 113
👆🏻

Manganese

0.30 mg0.12 mg
0 3.3
👆🏻

Copper

0.32 mg0.16 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

15.43 g77.93 g
0 95.23
👆🏻

Ash

1.85 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Dark red, Light pink-red

Inside Color

Brown
Red

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Central Europe, Western Asia
India, Iran

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Sand

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Dry, Hot

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Iran

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Africa, India, Middle east, Pakistan

Top Importer

Europe
Europe

Top Exporter

Turkey
India

Scientific Name

Botanical Name

Vitis Vinifera
Punica granatum

Synonym

Dried Grape
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Myrtales

Family

Vitaceae
Lythraceae

Genus

Vitis
Punica

Species

Vitis vinifera
P. granatum

Generic Group

Grape
Pomegranate

Difference Between Raisin and Pomegranate

We might think that Raisin and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Raisin and Pomegranate with peel is 299.00 kcal and 83.00 kcal and the amount of calories without peel is 302.00 kcal and 83.00 kcal respectively. Thus, Raisin and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pomegranate is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Pomegranate belongs to Lythraceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.