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Raisin
Raisin

Pomegranate
Pomegranate



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Pomegranate

Raisin and Pomegranate

1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
79.18 g
Rank: 1 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.70 g
Rank: 16 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
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2.2.2 Sugar
Date
59.19 g
Rank: 2 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.07 g
Rank: 3 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 4 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 7 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 15 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 50 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 9 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.30 mg
Rank: 67 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
11.10 mg
Rank: 5 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.46 g
Rank: 19 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
749.00 mg
Rank: 2 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.88 mg
Rank: 6 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
11.00 mg
Rank: 9 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
50.00 mg
Rank: 6 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
101.00 mg
Rank: 2 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.30 mg
Rank: 16 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.32 mg
Rank: 4 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
15.43 g
Rank: 74 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.85 g
Rank: 3 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
299.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
154.00 kcal
Rank: 6 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
255.00 kcal
Rank: 16 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
251.00 kcal
Rank: 34 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
Not Available
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Dark red, Light pink-red
4.6 Inside Color
Brown
Red
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Central Europe, Western Asia
India, Iran
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Clay, Sand
4.12.2 Soil pH
5.5-7
5.5-7
4.12.3 Climatic Conditions
Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
1.2 Production
1.2.1 Top Producer
United States of America
Iran
1.3.1 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Africa, India, Middle east, Pakistan
1.3.2 Top Importer
Europe
Europe
1.3.3 Top Exporter
Turkey
India
2 Scientific Name
2.1 Botanical Name
Vitis Vinifera
Punica granatum
2.2 Synonym
Not Available
Punica malus
3 Classification
3.1 Domain
Eukarya
Eukarya
3.2 Kingdom
Plantae
Plantae
3.3 Subkingdom
Tracheobionta
Tracheobionta
3.4 Division
Magnoliophyta
Magnoliophyta
3.5 Class
Magnoliopsida
Magnoliopsida
3.6 Subclass
Not Available
Rosidae
3.7 Order
Vitales
Myrtales
3.8 Family
Vitaceae
Lythraceae
3.9 Genus
Vitis
Punica
3.10 Species
Vitis vinifera
P. granatum
3.11 Generic Group
Grape
Pomegranate

Difference Between Raisin and Pomegranate

We might think that Raisin and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Raisin and Pomegranate with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Raisin and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pomegranate is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Pomegranate belongs to Lythraceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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