Pomegranate and Gojiberry Benefits

Pomegranate

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

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1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

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Health Benefits of Pomegranate and Gojiberry

Do you know the health benefits of Pomegranate and Gojiberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Pomegranate and Gojiberry benefits & include them in your regular diet.
Pomegranate Benefits are as follows: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention.

Gojiberry Benefits are as follows: anti-oxidant properties, eye care, helps in cartilage regeneration, regulates blood sugar and treatment of osteoarthritis.

Pomegranate and Gojiberry are also known for their hair and skin benefits. Skin Benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne while the skin benefits of Gojiberry are: anti-aging benefits, reduces wrinkles and treatment of skin diseases. Hair Benefits of Pomegranate are : prevents hair loss, promotes longer and healthier hair and treatment of dandruff and that of Gojiberry are protects hair and regulates hair growth. Depending on Pomegranate and Gojiberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.