Pomegranate

Gojiberry

Pomegranate vs Gojiberry

Pomegranate

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g69.21 g

1 79.18

👆🏻

Fiber

4.00 g8.00 g

0 10.4

👆🏻

Sugar

13.67 g13.00 g

0 63.35

👆🏻

Protein

1.67 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg840.00 mg

42 840

👆🏻

Iron

0.30 mg9.00 mg

0.06 9

👆🏻

Sodium

3.00 mg24.00 mg

0 1556

👆🏻

Calcium

10.00 mg100.00 mg

1 100

👆🏻

Magnesium

12.00 mg0.00 mg

0 92

👆🏻

Zinc

0.35 mg2.70 mg

0 2.7

👆🏻

Phosphorus

36.00 mg0.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.16 mg2.00 mg

0 2

👆🏻

Selenium

0.50 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g0.00 g

0 95.23

👆🏻

Ash

0.53 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

No Types

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Scarlet red

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Slightly bitter, Tart

Origin

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

5.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold, Hot

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Canada, France, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Punica granatum

Lycium barbarum

Synonym

Punica malus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Solanales

Family

Lythraceae

Solanaceae

Genus

Punica

Lycium

Species

P. granatum

L. barbarum

Generic Group

Pomegranate

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Compare Pomegranate and Gojiberry

It is important compare Pomegranate and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pomegranate vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.