Gojiberry

Fig

Gojiberry and Fig

Gojiberry

Fig

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Digestive aid

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

May interact with some drugs

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g19.20 g

1 79.18

2.2.1 Fiber

8.00 g2.90 g

0 10.4

2.2.2 Sugar

13.00 g16.30 g

0 63.35

2.3 Protein

14.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

2.4.13 Choline

0.00 mg4.70 mg

0 14.2

2.5 Fat

1.00 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg232.00 mg

42 840

2.6.2 Iron

9.00 mg0.37 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg35.00 mg

1 100

2.6.5 Magnesium

0.00 mg17.00 mg

0 92

2.6.6 Zinc

2.70 mg0.15 mg

0 2.7

2.6.7 Phosphorus

0.00 mg14.00 mg

0 113

2.6.8 Manganese

0.00 mg0.13 mg

0 3.3

2.6.9 Copper

2.00 mg0.07 mg

0 2

2.6.10 Selenium

63.70 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg31.00 mg

0 87

2.9 Water Content

0.00 g79.11 g

0 95.23

2.10 Ash

0.00 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Summer, Winter

4.3 Varieties

No Types

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Green, Purple, Red

4.6 Inside Color

Orange

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Tough

Fleshy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6.8-8.15-7

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Dry, Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Canada, France, India, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Ficus carica

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Lycium

Ficus

7.10 Species

L. barbarum

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Difference Between Gojiberry and Fig

We might think that Gojiberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Fig is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Fig with peel is 32.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Fig is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Fig belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.