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Gojiberry
Gojiberry

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Gojiberry and Fig

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
May interact with some drugs
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
69.21 g
Rank: 3 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
8.00 g
Rank: 3 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
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2.2.2 Sugar
Date
13.00 g
Rank: 11 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
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2.3 Protein
Gojiberry
14.07 g
Rank: 1 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.20
Rank: 7 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
1.30 mg
Rank: 1 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.00 mg
Rank: 64 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
19.20 mg
Rank: 38 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
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2.5 Fat
Coconut
1.00 g
Rank: 6 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
840.00 mg
Rank: 1 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
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2.6.2 Iron
Gojiberry
9.00 mg
Rank: 1 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
24.00 mg
Rank: 4 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
100.00 mg
Rank: 1 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
0.00 mg
Rank: 31 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
2.70 mg
Rank: 1 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
0.00 mg
Rank: 42 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
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2.6.9 Copper
Gojiberry
2.00 mg
Rank: 1 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
63.70 mcg
Rank: 1 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
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2.9 Water Content
Cucumber
0.00 g
Rank: 76 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
32.00 kcal
Rank: 36 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
90.00 kcal
Rank: 6 (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
32.00 kcal
Rank: 42 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
40.00 kcal
Rank: 35 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
180.00 kcal
Rank: 29 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
240.00 kcal
Rank: 38 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Summer, Winter
4.3 Varieties
No Types
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Green, Purple, Red
4.6 Inside Color
Orange
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Tough
Fleshy
4.9 Taste
Slightly bitter, Tart
Sweet
4.10 Origin
Unknown
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6.8-8.1
5-7
4.12.3 Climatic Conditions
Cold, Hot
Dry, Warm
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Turkey
5.3.2 Other Countries
Canada, France, India, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
China
Turkey
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Ficus carica
6.2 Synonym
Wolfberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Alismidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Lycium
Ficus
7.10 Species
L. barbarum
Ficus carica
7.11 Generic Group
Not Available
Mulberry

Difference Between Gojiberry and Fig

We might think that Gojiberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Fig is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Fig with peel is 32.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Fig is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Fig belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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