Gojiberry

Fig

Gojiberry vs Fig

Gojiberry

Fig

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

May interact with some drugs

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g19.20 g

1 79.18

👆🏻

Fiber

8.00 g2.90 g

0 10.4

👆🏻

Sugar

13.00 g16.30 g

0 63.35

👆🏻

Protein

14.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

0.00 mg4.70 mg

0 19.2

👆🏻

Fat

1.00 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg232.00 mg

42 840

👆🏻

Iron

9.00 mg0.37 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg35.00 mg

1 100

👆🏻

Magnesium

0.00 mg17.00 mg

0 92

👆🏻

Zinc

2.70 mg0.15 mg

0 2.7

👆🏻

Phosphorus

0.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

2.00 mg0.07 mg

0 2

👆🏻

Selenium

63.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg

0 87

👆🏻

Water Content

0.00 g79.11 g

0 95.23

👆🏻

Ash

0.00 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Summer, Winter

Varieties

No Types

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Scarlet red

Green, Purple, Red

Inside Color

Orange

Pink

Shape

Oval

Conical

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweet

Origin

Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6.8-8.15-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Dry, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Canada, France, India, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Lycium barbarum

Ficus carica

Synonym

Wolfberry

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Lycium

Ficus

Species

L. barbarum

Ficus carica

Generic Group

Mulberry

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Compare Gojiberry and Fig

It is important compare Gojiberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Gojiberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.