Raisin

Pomegranate

Raisin vs Pomegranate

Raisin

Pomegranate

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g18.70 g

1 79.18

2.2.1 Fiber

3.70 g4.00 g

0 10.4

2.2.2 Sugar

59.19 g13.67 g

0 63.35

2.3 Protein

3.07 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

11.10 mg7.60 mg

0 14.2

2.5 Fat

0.46 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg236.00 mg

42 840

2.6.2 Iron

1.88 mg0.30 mg

0.06 9

2.6.3 Sodium

11.00 mg3.00 mg

0 1556

2.6.4 Calcium

50.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg12.00 mg

0 92

2.6.6 Zinc

0.22 mg0.35 mg

0 2.7

2.6.7 Phosphorus

101.00 mg36.00 mg

0 113

2.6.8 Manganese

0.30 mg0.12 mg

0 3.3

2.6.9 Copper

0.32 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g77.93 g

0 95.23

2.10 Ash

1.85 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Dark red, Light pink-red

4.6 Inside Color

Brown

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Central Europe, Western Asia

India, Iran

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Iran

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Turkey

India

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Myrtales

7.8 Family

Vitaceae

Lythraceae

7.9 Genus

Vitis

Punica

7.10 Species

Vitis vinifera

P. granatum

7.11 Generic Group

Grape

Pomegranate

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Compare Raisin and Pomegranate

It is important compare Raisin and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Raisin vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.