Raisin

Pomegranate

Raisin vs Pomegranate

Raisin

Pomegranate

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g18.70 g

1 79.18

👆🏻

Fiber

3.70 g4.00 g

0 10.4

👆🏻

Sugar

59.19 g13.67 g

0 63.35

👆🏻

Protein

3.07 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.46 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg236.00 mg

42 840

👆🏻

Iron

1.88 mg0.30 mg

0.06 9

👆🏻

Sodium

11.00 mg3.00 mg

0 1556

👆🏻

Calcium

50.00 mg10.00 mg

1 100

👆🏻

Magnesium

32.00 mg12.00 mg

0 92

👆🏻

Zinc

0.22 mg0.35 mg

0 2.7

👆🏻

Phosphorus

101.00 mg36.00 mg

0 113

👆🏻

Manganese

0.30 mg0.12 mg

0 3.3

👆🏻

Copper

0.32 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

15.43 g77.93 g

0 95.23

👆🏻

Ash

1.85 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark red, Light pink-red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Central Europe, Western Asia

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Sand

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Dry, Hot

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Iran

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

Turkey

India

Scientific Name

Botanical Name

Vitis Vinifera

Punica granatum

Synonym

Dried Grape

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Myrtales

Family

Vitaceae

Lythraceae

Genus

Vitis

Punica

Species

Vitis vinifera

P. granatum

Generic Group

Grape

Pomegranate

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Compare Raisin and Pomegranate

It is important compare Raisin and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Raisin vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.