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Raisin
Raisin
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Raisin and Lychee
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
79.18 g
Rank: 1 (Overall)▶
16.53 g
Rank: 19 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
3.70 g
Rank: 16 (Overall)▶
1.30 g
Rank: 33 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
15.23 g
Rank: 8 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.07 g
Rank: 3 (Overall)▶
0.83 g
Rank: 35 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.04
Rank: 24 (Overall)▶
0.05
Rank: 22 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.01 mg
Rank: 43 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.13 mg
Rank: 7 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.60 mg
Rank: 24 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.10 mg
Rank: 50 (Overall)▶
0.00 mg
Rank: 58 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.17 mg
Rank: 9 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
2.30 mg
Rank: 67 (Overall)▶
71.50 mg
Rank: 7 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.12 mg
Rank: 35 (Overall)▶
0.07 mg
Rank: 38 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
3.50 mcg
Rank: 19 (Overall)▶
0.40 mcg
Rank: 33 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
7.10 mg
Rank: 14 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.46 g
Rank: 19 (Overall)▶
0.44 g
Rank: 20 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
749.00 mg
Rank: 2 (Overall)▶
171.00 mg
Rank: 47 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
11.00 mg
Rank: 9 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
5.00 mg
Rank: 41 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.22 mg
Rank: 13 (Overall)▶
0.07 mg
Rank: 26 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
31.00 mg
Rank: 16 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.30 mg
Rank: 16 (Overall)▶
0.06 mg
Rank: 43 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.32 mg
Rank: 4 (Overall)▶
0.15 mg
Rank: 11 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
65.00 mg
Rank: 12 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
29.00 mg
Rank: 44 (Overall)▶
67.00 mg
Rank: 27 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
15.43 g
Rank: 74 (Overall)▶
81.76 g
Rank: 52 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.85 g
Rank: 3 (Overall)▶
0.44 g
Rank: 30 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
299.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
66.00 kcal
Rank: 10 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
77.73 kcal
Rank: 8 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
277.00 kcal
Rank: 21 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
91.00 kcal
Rank: 8 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
154.00 kcal
Rank: 6 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
255.00 kcal
Rank: 16 (Overall)▶
260.00 kcal
Rank: 14 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
251.00 kcal
Rank: 34 (Overall)▶
280.00 kcal
Rank: 28 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Bright red, Pink red
4.6 Inside Color
Brown
Greyish-white
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Crunchy, Juicy, Sweet
4.10 Origin
Central Europe, Western Asia
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5.5-7
5.5-6.5
4.12.3 Climatic Conditions
Warm
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
Europe
Hong Kong
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Litchi chinensis
6.2 Synonym
Not Available
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Sapindales
7.8 Family
Vitaceae
Sapindaceae
7.9 Genus
Vitis
Litchi
7.10 Species
Vitis vinifera
L. chinensis
7.11 Generic Group
Grape
Soapberry

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Difference Between Raisin and Lychee

We might think that Raisin and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Lychee is explained here.

The amount of calories in 100 gm of fresh Raisin and Lychee with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Raisin and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Lychee is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Lychee belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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