Raisin

Lychee

Raisin and Lychee

Raisin

Lychee

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g16.53 g

1 79.18

2.2.1 Fiber

3.70 g1.30 g

0 10.4

2.2.2 Sugar

59.19 g15.23 g

0 63.35

2.3 Protein

3.07 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

11.10 mg7.10 mg

0 14.2

2.5 Fat

0.46 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg171.00 mg

42 840

2.6.2 Iron

1.88 mg0.13 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg5.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.07 mg

0 2.7

2.6.7 Phosphorus

101.00 mg31.00 mg

0 113

2.6.8 Manganese

0.30 mg0.06 mg

0 3.3

2.6.9 Copper

0.32 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg65.00 mg

0 318

2.7.2 Omega 6s

29.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g81.76 g

0 95.23

2.10 Ash

1.85 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

NA277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Bright red, Pink red

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

Crunchy, Juicy, Sweet

4.10 Origin

Central Europe, Western Asia

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Europe

Hong Kong

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Sapindaceae

7.9 Genus

Vitis

Litchi

7.10 Species

Vitis vinifera

L. chinensis

7.11 Generic Group

Grape

Soapberry

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Difference Between Raisin and Lychee

We might think that Raisin and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Lychee is explained here.

The amount of calories in 100 gm of fresh Raisin and Lychee with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Raisin and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Lychee is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Lychee belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.