Raisin

Lychee

Raisin and Lychee

Raisin

Lychee

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g16.53 g

1 79.18

👆🏻

Fiber

3.70 g1.30 g

0 10.4

👆🏻

Sugar

59.19 g15.23 g

0 63.35

👆🏻

Protein

3.07 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg7.10 mg

0 19.2

👆🏻

Fat

0.46 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg171.00 mg

42 840

👆🏻

Iron

1.88 mg0.13 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg5.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.07 mg

0 2.7

👆🏻

Phosphorus

101.00 mg31.00 mg

0 113

👆🏻

Manganese

0.30 mg0.06 mg

0 3.3

👆🏻

Copper

0.32 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg65.00 mg

0 318

👆🏻

Omega 6s

29.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

15.43 g81.76 g

0 95.23

👆🏻

Ash

1.85 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Bright red, Pink red

Inside Color

Brown

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Central Europe, Western Asia

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Alluvial, Loam, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, India, South Africa, Thailand, United States of America

Top Importer

Europe

Hong Kong

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Litchi chinensis

Synonym

Dried Grape

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Sapindaceae

Genus

Vitis

Litchi

Species

Vitis vinifera

L. chinensis

Generic Group

Grape

Soapberry

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Difference Between Raisin and Lychee

We might think that Raisin and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Lychee is explained here.

The amount of calories in 100 gm of fresh Raisin and Lychee with peel is 299.00 kcal and 66.00 kcal and the amount of calories without peel is 302.00 kcal and 66.00 kcal respectively. Thus, Raisin and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Lychee is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Lychee belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.