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Lychee
Lychee

Physalis
Physalis



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Lychee
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Physalis

Lychee and Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
NA
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g3.90 g
Bilberry
0 63.35
2.3 Protein
0.83 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.10 mg2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.44 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange
0 1556
2.6.4 Calcium
5.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
67.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.76 gNA
Gojiberry
0 95.23
2.10 Ash
0.44 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Bright Yellow, Orange
4.6 Inside Color
Greyish-white
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Crunchy, Juicy, Sweet
NA
4.10 Origin
China, Indonesia, Philippines, Vietnam
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
NA
4.12.2 Soil pH
5.5-6.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
NA
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
NA
5.3.3 Top Importer
Hong Kong
Netherlands
5.3.4 Top Exporter
China
Colombia
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Physalis Peruviana
6.2 Synonym
Nephelium litchi
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Solanales
7.8 Family
Sapindaceae
Solanaceae
7.9 Genus
Litchi
Physalis
7.10 Species
L. chinensis
Physalis
7.11 Generic Group
Soapberry
Not Available

Difference Between Lychee and Physalis

We might think that Lychee and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Physalis is explained here.

The amount of calories in 100 gm of fresh Lychee and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Physalis is Sapindales and Solanales respectively. Lychee belongs to Sapindaceae family and Physalis belongs to Solanaceae family. Lychee belongs to Litchi genus of L. chinensis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.