avocado

Sapota

avocado vs Sapota

avocado

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g10.40 g

1 79.18

👆🏻

serat

6.70 g1.50 g

0 10.4

👆🏻

Sugar

0.70 g0.00 g

0 63.35

👆🏻

protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG-

0 834

👆🏻

kolin

14.20 mg6.10 mg

0 19.2

👆🏻

lemak

14.70 g0.10 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg263.00 mg

42 840

👆🏻

Iron

0.50 mg0.60 mg

0.06 9

👆🏻

sodium

7.00 mg3.00 mg

0 1556

👆🏻

calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

29.00 mg26.00 mg

0 92

👆🏻

seng

0.60 mg0.10 mg

0 2.7

👆🏻

fosfor

52.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.20 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg22.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg-

0 87

👆🏻

Kadar banyu

73.20 g89.70 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

686.40 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Ijo peteng

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

wangun

oval

babak

Tekstur

jus

fleshy

rasa

buttery

sweetish

asal

Mexico, Amerika Tengah

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

PH lemah

6-6.55-7

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Cold, Sunny

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.