Avocado

Sapota

Avocado vs Sapota

Avocado

Sapota

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g10.40 g

1 79.18

2.2.1 Fiber

6.70 g1.50 g

0 10.4

2.2.2 Sugar

0.70 g0.00 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg263.00 mg

42 840

2.6.2 Iron

0.50 mg0.60 mg

0.06 9

2.6.3 Sodium

7.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg26.00 mg

1 100

2.6.5 Magnesium

29.00 mg26.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.20 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg22.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g89.70 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal39.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcalNA

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

Winter

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Dark green, Green-yellow, Orange green

4.6 Inside Color

White

Not Available

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweetish

4.10 Origin

Mexico, Central America

Central America, North America, Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

4.12.2 Soil pH

6-6.55-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold, Sunny

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

UAE

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Persea Americana

Cucurbita Pepo

6.2 Synonym

Persea Gratissima

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Cucurbitales

7.8 Family

Lauraceae

Cucurbitaceae

7.9 Genus

Persea

Cucurbita

7.10 Species

P. Americana

Pepo

7.11 Generic Group

Laurel

Not Available

Compare High Calorie Fruits » More

Avocado and Coconut

Avocado and Date

Avocado and Durian

» More

More Compare High Calorie Fruits

Compare Avocado and Sapota

It is important compare Avocado and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Avocado vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.