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Sapota
Sapota

Pomegranate
Pomegranate



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Sapota vs Pomegranate Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.40 g18.70 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.50 g4.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.00 g13.67 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.80 g1.67 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
245.10 mcg0.00 mcg
Apple
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.38 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
11.00 mcg38.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
6.50 mg10.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.60 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA16.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA7.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 g1.17 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
263.00 mg236.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.60 mg0.30 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
26.00 mg10.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
26.00 mg12.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.35 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
27.00 mg36.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mg0.12 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.16 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcg0.50 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
22.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
13.00 mg79.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
89.70 g77.93 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.80 g0.53 g
Gojiberry Nutrition
0 87.1

Carbs in Sapota and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Pomegranate are 10.40 g and 18.70 g respectively. The protein content of Sapota and Pomegranate is 0.80 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.