Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g75.03 g

1 79.18

2.2.1 serat

2.60 g8.00 g

0 10.4

2.2.2 Sugar

12.20 g63.35 g

0 63.35

2.3 protein

1.10 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG75.00 MCG

0 834

2.4.13 kolin

9.80 mg6.30 mg

0 14.2

2.5 lemak

0.30 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg656.00 mg

42 840

2.6.2 Iron

0.30 mg1.02 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

5.00 mg39.00 mg

1 100

2.6.5 Magnesium

27.00 mg43.00 mg

0 92

2.6.6 seng

0.20 mg0.29 mg

0 2.7

2.6.7 fosfor

22.00 mg62.00 mg

0 113

2.6.8 Manganese

0.30 mg0.26 mg

0 3.3

2.6.9 tembaga

0.10 mg0.21 mg

0 2

2.6.10 selenium

1.00 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg3.00 mg

0 318

2.7.2 6s Omega

46.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

74.90 g20.53 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Black, Brown, Red, kuning

4.6 nang werna

putih

Brown

4.7 wangun

lengkung Cylinder

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Papua New Guinea

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.5-78-10

3.5 10

4.12.3 Kahanan iklim

anget

Hot, anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

India