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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g19.20 g

1 79.18

2.2.1 serat

8.00 g2.90 g

0 10.4

2.2.2 Sugar

63.35 g16.30 g

0 63.35

2.3 protein

2.45 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG9.00 MCG

0 834

2.4.13 kolin

6.30 mg4.70 mg

0 14.2

2.5 lemak

0.39 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg232.00 mg

42 840

2.6.2 Iron

1.02 mg0.37 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

39.00 mg35.00 mg

1 100

2.6.5 Magnesium

43.00 mg17.00 mg

0 92

2.6.6 seng

0.29 mg0.15 mg

0 2.7

2.6.7 fosfor

62.00 mg14.00 mg

0 113

2.6.8 Manganese

0.26 mg0.13 mg

0 3.3

2.6.9 tembaga

0.21 mg0.07 mg

0 2

2.6.10 selenium

3.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg0.00 mg

0 318

2.7.2 6s Omega

16.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

20.53 g79.11 g

0 95.23

2.10 Ash

1.60 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit

4.2 Usum

spring, Summer

Summer, Winter

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Green, Purple, Red

4.6 nang werna

Brown

Pink

4.7 wangun

oval

conical

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Iraq

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay, limestone, loam, Sandy

4.12.2 PH lemah

8-105-7

3.5 10

4.12.3 Kahanan iklim

Hot, anget

garing, anget

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.