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Banana vs Gold Kiwi Nutrition
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Banana
Gold Kiwi
Gold Kiwi vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
14.23 g
31
serat
2.60 g
23
2.00 g
26
Sugar
12.20 g
15
10.98 g
18
protein
1.10 g
21
1.23 g
18
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
4.00 MCG
31
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
21
Vitamin B3 (niacin)
0.70 mg
17
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.06 mg
30
Vitamin B9 (folic asam)
20.00 MCG
15
34.00 MCG
7
Vitamin C (Ascorbic asam)
8.70 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
37
1.49 mg
5
Vitamin K (Phyllochinone)
0.50 MCG
32
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
114.00 MCG
13
kolin
9.80 mg
7
5.00 mg
25
lemak
0.30 g
28
0.56 g
16
Minerals
kalium
358.00 mg
11
316.00 mg
17
Iron
0.30 mg
35
0.29 mg
36
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
20.00 mg
22
Magnesium
27.00 mg
7
14.00 mg
20
seng
0.20 mg
14
0.10 mg
23
fosfor
22.00 mg
23
29.00 mg
18
Manganese
0.30 mg
15
0.06 mg
99+
tembaga
0.10 mg
22
0.15 mg
12
selenium
1.00 MCG
7
3.10 MCG
3
Asam lemak
3s Omega
27.00 mg
22
163.00 mg
3
6s Omega
46.00 mg
35
122.00 mg
16
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
83.22 g
99+
Ash
0.80 g
13
0.76 g
14
Kalori >>
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