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Banana vs timun Nutrition
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Banana
timun
timun vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
3.63 g
99+
serat
2.60 g
23
0.50 g
40
Sugar
12.20 g
15
1.67 g
99+
protein
1.10 g
21
0.65 g
99+
Protein kanggo milai rasio
0.05
22
0.19
8
vitamins
Vitamin A (retinol)
3.00 MCG
32
5.00 MCG
30
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
27
Vitamin B3 (niacin)
0.70 mg
17
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.04 mg
99+
Vitamin B9 (folic asam)
20.00 MCG
15
7.00 MCG
28
Vitamin C (Ascorbic asam)
8.70 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.03 mg
40
Vitamin K (Phyllochinone)
0.50 MCG
32
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
23.00 MCG
28
kolin
9.80 mg
7
6.00 mg
20
lemak
0.30 g
28
0.11 g
99+
Minerals
kalium
358.00 mg
11
147.00 mg
99+
Iron
0.30 mg
35
0.28 mg
37
sodium
1.00 mg
20
2.00 mg
18
calcium
5.00 mg
99+
16.00 mg
25
Magnesium
27.00 mg
7
13.00 mg
22
seng
0.20 mg
14
0.20 mg
14
fosfor
22.00 mg
23
24.00 mg
21
Manganese
0.30 mg
15
0.08 mg
35
tembaga
0.10 mg
22
0.04 mg
99+
selenium
1.00 MCG
7
0.30 MCG
14
Asam lemak
3s Omega
27.00 mg
22
5.00 mg
33
6s Omega
46.00 mg
35
28.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
7.30 mg
11
Kadar banyu
74.90 g
99+
95.23 g
1
Ash
0.80 g
13
0.38 g
34
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