bilberry

elderberry

bilberry lan elderberry

bilberry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

ora Sumadhiya

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.50 g18.40 g

1 79.18

2.2.1 serat

2.80 g7.00 g

0 10.4

2.2.2 Sugar

0.00 gora Sumadhiya

0 63.35

2.3 protein

0.70 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

1.08 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.58 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.16 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

44.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

0.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.50 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

103.00 mg280.00 mg

42 840

2.6.2 Iron

0.80 mg1.60 mg

0.06 9

2.6.3 sodium

3.00 mg6.00 mg

0 1556

2.6.4 calcium

15.00 mg38.00 mg

1 100

2.6.5 Magnesium

7.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

9.00 mg39.00 mg

0 113

2.6.8 Manganese

3.30 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya85.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

0.20 g79.80 g

0 95.23

2.10 Ash

87.10 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

75.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

164.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

293.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Autumn

4.3 varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

peteng kain wungu

Black, Red

4.6 nang werna

Ijo enom

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

manis

jus, manis

4.10 asal

Unknown

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

lembab, Inggih-aerated

Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-5.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Japan

Amerika Serikat saka Amerika

5.3.2 Negara sing

Denmark, Finland, Iceland, Swedia

Colombia, India, Mexico