bilberry

anjir

bilberry vs anjir

bilberry

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

ora Sumadhiya

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.50 g19.20 g

1 79.18

2.2.2 serat

2.80 g2.90 g

0 10.4

2.2.5 Sugar

0.00 g16.30 g

0 63.35

2.3 protein

0.70 g0.80 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

1.08 MCG7.00 MCG

0 426

2.7.1 Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

2.8.1 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.8.2 Vitamin B3 (niacin)

0.58 mg0.40 mg

0 2.8

2.8.3 Vitamin B5 (pantothenic asam)

0.16 mg0.30 mg

0 1.4

2.8.4 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.8.5 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.8.6 Vitamin C (Ascorbic asam)

44.00 mg2.00 mg

0 228.3

2.8.7 Vitamin E (Tocopherole)

0.00 mg0.11 mg

0 3.81

2.8.8 Vitamin K (Phyllochinone)

4.00 MCG4.70 MCG

0 40.3

2.8.9 Lycopene

0.00 MCG0.00 MCG

0 5204

2.8.10 lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

2.8.11 kolin

0.00 mg4.70 mg

0 14.2

2.9 lemak

0.50 g0.30 g

0 33.49

2.10 Minerals

2.10.1 kalium

103.00 mg232.00 mg

42 840

2.10.2 Iron

0.80 mg0.37 mg

0.06 9

2.10.3 sodium

3.00 mg1.00 mg

0 1556

2.10.4 calcium

15.00 mg35.00 mg

1 100

2.10.5 Magnesium

7.00 mg17.00 mg

0 92

1.2.1 seng

0.10 mg0.15 mg

0 2.7

1.2.3 fosfor

9.00 mg14.00 mg

0 113

1.2.5 Manganese

3.30 mg0.13 mg

0 3.3

1.3.2 tembaga

0.11 mg0.07 mg

0 2

1.4.2 selenium

0.00 MCG0.20 MCG

0 63.7

1.5 Asam lemak

1.5.1 3s Omega

ora Sumadhiya0.00 mg

0 318

1.5.4 6s Omega

ora Sumadhiya144.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

1.7 Kadar banyu

0.20 g79.11 g

0 95.23

1.8 Ash

87.10 g0.66 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

44.00 kcal74.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiya249.00 kcal

32 747

2.7 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

2.9 Kalori ing Foods

2.9.1 Kalori ing Juice

75.00 kcal65.00 kcal

17 461

2.9.5 Kalori ing Jam

164.00 kcal360.00 kcal

49 420

2.9.7 Kalori ing Pie

293.00 kcal450.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

woh wit

3.2 Usum

Summer

Summer, Winter

3.3 varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

3.4 seedless Macem-macem

Ora

3.5 warna

peteng kain wungu

Green, Purple, Red

3.6 nang werna

Ijo enom

Pink

3.7 wangun

babak

conical

3.8 Tekstur

jus

fleshy

3.9 rasa

manis

3.10 asal

Unknown

Asia Western

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

lembab, Inggih-aerated

Clay, limestone, loam, Sandy

3.12.2 PH lemah

4.5-5.55-7

3.5 10

3.12.3 Kahanan iklim

Cold

garing, anget

4 Facts

4.1 facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.