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bilberry vs Durian Nutrition
f
bilberry
Durian
Durian vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
27.09 g
7
serat
2.80 g
23
3.80 g
15
Sugar
0.00 g
99+
20.00 g
4
protein
0.70 g
99+
1.47 g
15
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
1.08 MCG
37
2.00 MCG
35
Vitamin B1 (thiamin)
0.03 mg
31
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
30
0.20 mg
3
Vitamin B3 (niacin)
0.58 mg
28
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.32 mg
3
Vitamin B9 (folic asam)
6.00 MCG
29
36.00 MCG
6
Vitamin C (Ascorbic asam)
44.00 mg
18
19.70 mg
37
Vitamin E (Tocopherole)
0.00 mg
99+
1.40 mg
8
Vitamin K (Phyllochinone)
4.00 MCG
19
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
19.20 mg
1
lemak
0.50 g
18
5.33 g
4
Minerals
kalium
103.00 mg
99+
436.00 mg
9
Iron
0.80 mg
16
0.43 mg
27
sodium
3.00 mg
17
2.00 mg
18
calcium
15.00 mg
27
6.00 mg
40
Magnesium
7.00 mg
28
30.00 mg
5
seng
0.10 mg
23
0.28 mg
10
fosfor
9.00 mg
39
39.00 mg
9
Manganese
3.30 mg
1
0.33 mg
17
tembaga
0.11 mg
19
0.21 mg
6
selenium
0.00 MCG
17
0.30 MCG
14
Asam lemak
3s Omega
48.00 mg
17
0.00 mg
99+
6s Omega
60.00 mg
29
0.00 mg
99+
Sterol
Phytosterol
20.00 mg
9
17.00 mg
11
Kadar banyu
0.20 g
99+
65.00 g
99+
Ash
87.10 g
1
1.12 g
7
Kalori >>
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