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blackcurrant vs blackcurrant Nutrition

blackcurrant
blackcurrant
blackcurrant vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
15.40 g  
24
serat
3.40 g  
18
3.40 g  
18
Sugar
7.40 g  
99+
7.40 g  
99+
protein
1.40 g  
16
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.09  
16
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
12.00 MCG  
27
Vitamin B1 (thiamin)
0.05 mg  
21
0.05 mg  
21
Vitamin B2 (riboflavin)
0.05 mg  
20
0.05 mg  
20
Vitamin B3 (niacin)
0.30 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
26
Vitamin B9 (folic asam)
9.00 MCG  
26
9.00 MCG  
26
Vitamin C (Ascorbic asam)
181.00 mg  
2
181.00 mg  
2
Vitamin E (Tocopherole)
1.00 mg  
11
1.00 mg  
11
Vitamin K (Phyllochinone)
14.60 MCG  
7
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
15.00 MCG  
33
kolin
0.00 mg  
39
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
322.00 mg  
15
322.00 mg  
15
Iron
1.54 mg  
9
1.54 mg  
9
sodium
2.00 mg  
18
2.00 mg  
18
calcium
55.00 mg  
4
55.00 mg  
4
Magnesium
24.00 mg  
10
24.00 mg  
10
seng
0.27 mg  
11
0.27 mg  
11
fosfor
59.00 mg  
5
59.00 mg  
5
Manganese
0.26 mg  
21
0.26 mg  
21
tembaga
0.09 mg  
25
0.09 mg  
25
selenium
0.30 MCG  
14
0.30 MCG  
14
Asam lemak
  
  
3s Omega
72.00 mg  
11
72.00 mg  
11
6s Omega
107.00 mg  
18
107.00 mg  
18
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Kadar banyu
81.96 g  
99+
81.96 g  
99+
Ash
0.86 g  
12
0.86 g  
12
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