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blackcurrant vs blackcurrant Nutrition
f
blackcurrant
blackcurrant
blackcurrant vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
15.40 g
24
protein
1.40 g
16
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
12.00 MCG
25
12.00 MCG
25
Vitamin B1 (thiamin)
0.05 mg
21
0.05 mg
21
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
20
Vitamin B3 (niacin)
0.30 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
26
Vitamin C (Ascorbic asam)
181.00 mg
2
181.00 mg
2
Vitamin E (Tocopherole)
1.00 mg
9
1.00 mg
9
lemak
0.40 g
21
0.40 g
21
Minerals
kalium
322.00 mg
15
322.00 mg
15
Iron
1.54 mg
9
1.54 mg
9
sodium
2.00 mg
18
2.00 mg
18
calcium
55.00 mg
4
55.00 mg
4
Magnesium
24.00 mg
10
24.00 mg
10
seng
0.27 mg
11
0.27 mg
11
fosfor
59.00 mg
5
59.00 mg
5
Manganese
0.26 mg
18
0.26 mg
18
tembaga
0.09 mg
25
0.09 mg
25
Asam lemak
3s Omega
72.00 mg
11
72.00 mg
11
6s Omega
107.00 mg
18
107.00 mg
18
Sterol
Kadar banyu
81.96 g
99+
81.96 g
99+
Ash
0.86 g
12
0.86 g
12
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