Boysenberry

Plum

Boysenberry lan Plum

Boysenberry

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Nyuda tingkat gula getih

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g11.42 g

1 79.18

2.2.1 serat

5.30 g1.40 g

0 10.4

2.2.2 Sugar

6.90 g9.92 g

0 63.35

2.3 protein

1.10 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

63.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.10 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG73.00 MCG

0 834

2.4.13 kolin

10.20 mg1.90 mg

0 14.2

2.5 lemak

0.26 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

139.00 mg157.00 mg

42 840

2.6.2 Iron

0.85 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

27.00 mg6.00 mg

1 100

2.6.5 Magnesium

16.00 mg7.00 mg

0 92

2.6.6 seng

0.22 mg0.10 mg

0 2.7

2.6.7 fosfor

27.00 mg16.00 mg

0 113

2.6.8 Manganese

0.55 mg0.05 mg

0 3.3

2.6.9 tembaga

0.08 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

50.00 mg0.00 mg

0 318

2.7.2 6s Omega

98.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

85.90 g87.02 g

0 95.23

2.10 Ash

0.54 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

50.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Thorn lan Thornless

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, purplish ireng

Pink, Purple, Red

4.6 nang werna

magenta

kuning

4.7 wangun

babak

4.8 Tekstur

jus

grainy

4.9 rasa

jus, manis, tart

4.10 asal

Amerika

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

4.12.2 PH lemah

5.8-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

China