Boysenberry

Plum

Boysenberry and Plum

Boysenberry

Plum

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Decrease in blood sugar levels

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g11.42 g

1 79.18

👆🏻

Fiber

5.30 g1.40 g

0 10.4

👆🏻

Sugar

6.90 g9.92 g

0 63.35

👆🏻

Protein

1.10 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg73.00 mcg

0 834

👆🏻

Choline

10.20 mg1.90 mg

0 19.2

👆🏻

Fat

0.26 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg157.00 mg

42 840

👆🏻

Iron

0.85 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

16.00 mg7.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg16.00 mg

0 113

👆🏻

Manganese

0.55 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg

0 318

👆🏻

Omega 6s

98.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg

0 87

👆🏻

Water Content

85.90 g87.02 g

0 95.23

👆🏻

Ash

0.54 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Pink, Purple, Red

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Juicy, Sweet, Tart

Origin

America

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Soil pH

5.8-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

China

United Kingdom

Top Exporter

New Zealand

Chile

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Prunus domestica

Synonym

Rubus Ursinus x Rubus Idaeus

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. ursinus x idaeus

P. domestica

Generic Group

Rose

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Difference Between Boysenberry and Plum

We might think that Boysenberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Plum is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Plum with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Boysenberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Plum is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.