Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g10.10 g
1
79.18
👆🏻
Fiber
1.40 g1.90 g
0
10.4
👆🏻
Sugar
9.92 g3.70 g
0
63.35
👆🏻
Protein
0.70 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg50.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg14.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcgNA
0
834
👆🏻
Choline
1.90 mgNA
0
14.2
👆🏻
Fat
0.28 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg110.00 mg
42
840
👆🏻
Iron
0.17 mg0.40 mg
0.06
9
👆🏻
Sodium
0.00 mg14.00 mg
0
1556
👆🏻
Calcium
6.00 mg13.00 mg
1
100
👆🏻
Magnesium
7.00 mg15.00 mg
0
92
👆🏻
Zinc
0.10 mg0.28 mg
0
2.7
👆🏻
Phosphorus
16.00 mg27.00 mg
0
113
👆🏻
Manganese
0.05 mg1.10 mg
0
3.3
👆🏻
Copper
0.06 mg0.03 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
44.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mgNA
0
87
👆🏻
Water Content
87.02 g88.21 g
0
95.23
👆🏻
Ash
0.40 g0.56 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
49.00 kcalNA
0
187
👆🏻
Calories in Dried Form
240.00 kcalNA
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Golden ruby and Olympic Double
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam
Soil pH
5.5-6.55.7-7.2
3.5
10
👆🏻
Climatic Conditions
Cold
Moist
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, Mexico
Top Importer
United Kingdom
Not Available
Top Exporter
Chile
Not Available
Scientific Name
Botanical Name
Prunus domestica
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. domestica
R. spectabilis
Generic Group
Rose
Not Available