Plum

Salmonberry

Plum vs Salmonberry

Plum

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g10.10 g

1 79.18

2.2.1 Fiber

1.40 g1.90 g

0 10.4

2.2.2 Sugar

9.92 g3.70 g

0 63.35

2.3 Protein

0.70 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mgNA

0 14.2

2.5 Fat

0.28 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg110.00 mg

42 840

2.6.2 Iron

0.17 mg0.40 mg

0.06 9

2.6.3 Sodium

0.00 mg14.00 mg

0 1556

2.6.4 Calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg15.00 mg

0 92

2.6.6 Zinc

0.10 mg0.28 mg

0 2.7

2.6.7 Phosphorus

16.00 mg27.00 mg

0 113

2.6.8 Manganese

0.05 mg1.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g88.21 g

0 95.23

2.10 Ash

0.40 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Sweet

4.10 Origin

Caucasus

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam

4.12.2 Soil pH

5.5-6.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Cold

Moist

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Canada, Mexico

5.3.3 Top Importer

United Kingdom

Not Available

5.3.4 Top Exporter

Chile

Not Available

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Rubus

7.10 Species

P. domestica

R. spectabilis

7.11 Generic Group

Rose

Not Available

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Compare Plum and Salmonberry

It is important compare Plum and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Plum vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.