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Plum
Plum

Dragonfruit
Dragonfruit



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Plum
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Dragonfruit

Plum and Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
-

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g14.00 g
1 79.18
👆🏻

Fiber

1.40 g1.00 g
0 10.4
👆🏻

Sugar

9.92 g8.00 g
0 63.35
👆🏻

Protein

0.70 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg1.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.28 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg110.00 mg
42 840
👆🏻

Iron

0.17 mg0.65 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg8.80 mg
1 100
👆🏻

Magnesium

7.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.35 mg
0 2.7
👆🏻

Phosphorus

16.00 mg36.10 mg
0 113
👆🏻

Manganese

0.05 mg0.18 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg
0 318
👆🏻

Omega 6s

44.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg
0 87
👆🏻

Water Content

87.02 g87.00 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal264.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Summer
Early fall, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

Color

Pink, Purple, Red
Magenta, Pink

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Bland

Origin

Caucasus
Central America, Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
-

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
-

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
-

Top Importer

United Kingdom
China

Top Exporter

Chile
Vietnam

Scientific Name

Botanical Name

Prunus domestica
Hylocereus undatus

Synonym

Prunus domestica
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Liliidae

Order

Rosales
Caryophyllales

Family

Rosaceae
Cactaceae

Genus

Prunus
Hylocereus

Species

P. domestica
H. undatus

Generic Group

Rose
Cactus

Difference Between Plum and Dragonfruit

We might think that Plum and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Plum and Dragonfruit with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 46.00 kcal and 60.00 kcal respectively. Thus, Plum and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Dragonfruit is Rosales and Caryophyllales respectively. Plum belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Plum belongs to Prunus genus of P. domestica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.