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Plum
Plum

Dragonfruit
Dragonfruit



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Plum vs Dragonfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g14.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.40 g1.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.92 g8.00 g
Bilberry Information
0 63.35
2.3 Protein
0.70 g2.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.14
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.16 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg9.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
1.90 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.28 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mgNA
Olive Information
42 840
2.6.2 Iron
0.17 mg0.65 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
6.00 mg8.80 mg
Longan Information
1 100
2.6.5 Magnesium
7.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
16.00 mg36.10 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.05 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.06 mgNA
Apple Information
0 2
2.6.10 Selenium
0.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
44.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul Information
0 87
2.9 Water Content
87.02 g87.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.3 Calories in Frozen Form
49.00 kcalNA
Rambutan Information
0 187
2.4 Calories in Dried Form
240.00 kcalNA
Gojiberry Information
32 747
2.5 Calories in Canned Form
63.00 kcalNA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
71.00 kcal50.00 kcal
Tomato Information
17 461
2.7.3 Calories in Jam
310.00 kcal150.00 kcal
Clementine Information
49 420
2.8.2 Calories in Pie
294.00 kcalNA
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
3.2 Season
Summer
Early fall, Summer
3.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Selenicereus megalanthus and Hylocereus polyrhizus
3.4 Seedless Variety
3.5 Color
Pink, Purple, Red
Magenta, Pink
3.6 Inside Color
Yellow
White
3.7 Shape
Round
Oval
3.8 Texture
Grainy
Fleshy
3.9 Taste
Juicy, Sweet, Tart
Bland
3.10 Origin
Caucasus
Central America, Mexico
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sandy loam
NA
3.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Cold
NA
4 Facts
4.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
NA
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
NA
4.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
NA
4.3.3 Top Importer
United Kingdom
China
4.3.4 Top Exporter
Chile
Vietnam
5 Scientific Name
5.1 Botanical Name
Prunus domestica
Hylocereus undatus
5.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
NA
6.5 Class
Magnoliopsida
Not Available
6.6 Subclass
Rosidae
Liliidae
6.7 Order
Rosales
Caryophyllales
6.8 Family
Rosaceae
Cactaceae
6.9 Genus
Prunus
Hylocereus
6.10 Species
P. domestica
H. undatus
6.11 Generic Group
Rose
Cactus

Compare Plum and Dragonfruit

It is important compare Plum and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: na. Get sorted Plum vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.