Dragonfruit

Quince

Dragonfruit vs Quince Nutrition

Dragonfruit

Quince

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g15.30 g

1 79.18

1.2.1 Fiber

1.00 g1.90 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

2.00 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.20 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.08 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg15.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA197.00 mg

42 840

1.6.2 Iron

0.65 mg0.70 mg

0.06 9

1.6.3 Sodium

NA4.00 mg

0 1556

1.6.4 Calcium

8.80 mg11.00 mg

1 100

1.6.5 Magnesium

NA8.00 mg

0 92

1.6.6 Zinc

NA0.04 mg

0 2.7

1.6.7 Phosphorus

36.10 mg17.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.13 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g83.80 g

0 95.23

1.10 Ash

0.40 g0.40 g

0 87.1

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Carbs in Dragonfruit and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Quince are 14.00 g and 15.30 g respectively. The protein content of Dragonfruit and Quince is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.