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Quince
Quince

Bilberry
Bilberry



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Quince
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Bilberry

Quince and Bilberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

-
-

Side Effects

Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g11.50 g
1 79.18
👆🏻

Fiber

1.90 g2.80 g
0 10.4
👆🏻

Sugar

8.10 g0.00 g
0 63.35
👆🏻

Protein

0.40 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
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Vitamins

Vitamin A (Retinol)

2.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg103.00 mg
42 840
👆🏻

Iron

0.70 mg0.80 mg
0.06 9
👆🏻

Sodium

4.00 mg3.00 mg
0 1556
👆🏻

Calcium

11.00 mg15.00 mg
1 100
👆🏻

Magnesium

8.00 mg7.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg9.00 mg
0 113
👆🏻

Manganese

0.10 mg3.30 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg48.00 mg
0 318
👆🏻

Omega 6s

49.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

83.80 g0.20 g
0 95.23
👆🏻

Ash

0.40 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Green, Yellow
Dark purple

Inside Color

White
Light Green

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
-

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-aerated

Soil pH

6-74.5-5.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Japan

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Denmark, Finland, Iceland, Sweden

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Chile

Scientific Name

Botanical Name

Cydonia oblonga
Vaccinium myrtillus

Synonym

C. vulgaris
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Cydonia
Vaccinium

Species

C. oblonga
Vaccinium myrtillus

Generic Group

Rose
Heath

Difference Between Quince and Bilberry

We might think that Quince and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Bilberry is explained here.

The amount of calories in 100 gm of fresh Quince and Bilberry with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Quince and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Bilberry is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Quince belongs to Cydonia genus of C. oblonga species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.