Quince

Bilberry

Quince vs Bilberry

Quince

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g11.50 g

1 79.18

2.2.1 Fiber

1.90 g2.80 g

0 10.4

2.2.2 Sugar

NA0.00 g

0 63.35

2.3 Protein

0.40 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg103.00 mg

42 840

2.6.2 Iron

0.70 mg0.80 mg

0.06 9

2.6.3 Sodium

4.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg15.00 mg

1 100

2.6.5 Magnesium

8.00 mg7.00 mg

0 92

2.6.6 Zinc

0.04 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg9.00 mg

0 113

2.6.8 Manganese

NA3.30 mg

0 3.3

2.6.9 Copper

0.13 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

49.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g0.20 g

0 95.23

2.10 Ash

0.40 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Winter

Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Moist, Well-aerated

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Japan

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Argentina

Chile

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Vaccinium myrtillus

6.2 Synonym

C. vulgaris

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Cydonia

Vaccinium

7.10 Species

C. oblonga

Vaccinium myrtillus

7.11 Generic Group

Rose

Heath

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Compare Quince and Bilberry

It is important compare Quince and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: not available. Get sorted Quince vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.