Quince

Purple Mangosteen

Quince vs Purple Mangosteen Nutrition

Quince

Purple Mangosteen

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g15.60 g

1 79.18

1.2.1 Fiber

1.90 gNA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg10.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.03 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg7.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.10 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mg48.00 mg

42 840

1.6.2 Iron

0.70 mg0.17 mg

0.06 9

1.6.3 Sodium

4.00 mg7.00 mg

0 1556

1.6.4 Calcium

11.00 mg5.49 mg

1 100

1.6.5 Magnesium

8.00 mg13.90 mg

0 92

1.6.6 Zinc

0.04 mg0.12 mg

0 2.7

1.6.7 Phosphorus

17.00 mg9.21 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

0.13 mg0.07 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

49.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.80 g81.00 g

0 95.23

1.10 Ash

0.40 gNA

0 87.1

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Carbs in Quince and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Quince and Purple Mangosteen are 15.30 g and 15.60 g respectively. The protein content of Quince and Purple Mangosteen is 0.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.