Quince

Purple Mangosteen

Quince and Purple Mangosteen

Quince

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Treatment of acne, Treats minor cuts

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g15.60 g

1 79.18

👆🏻

Fiber

1.90 g2.30 g

0 10.4

👆🏻

Sugar

8.10 g15.60 g

0 63.35

👆🏻

Protein

0.40 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg48.00 mg

42 840

👆🏻

Iron

0.70 mg0.17 mg

0.06 9

👆🏻

Sodium

4.00 mg7.00 mg

0 1556

👆🏻

Calcium

11.00 mg5.49 mg

1 100

👆🏻

Magnesium

8.00 mg13.90 mg

0 92

👆🏻

Zinc

0.04 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg9.21 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

49.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

83.80 g81.00 g

0 95.23

👆🏻

Ash

0.40 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green, Yellow

Purple

Inside Color

White

Shape

Round

Texture

Crunchy

Juicy

Taste

Tart

Origin

Iran, South-West Asia, Turkey

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-75-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Argentina

Thailand

Scientific Name

Botanical Name

Cydonia oblonga

Garcinia mangostana

Synonym

C. vulgaris

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Cydonia

Garcinia

Species

C. oblonga

G. mangostana

Generic Group

Rose

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Difference Between Quince and Purple Mangosteen

We might think that Quince and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Quince and Purple Mangosteen with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 73.00 kcal respectively. Thus, Quince and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Purple Mangosteen is Rosales and Malpighiales respectively. Quince belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.