Quince

Ugli fruit

Quince vs Ugli fruit Nutrition

Quince

Ugli fruit

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g11.00 g

1 79.18

1.2.1 Fiber

1.90 g2.00 g

0 10.4

1.2.2 Sugar

NA8.00 g

0 63.35

1.3 Protein

0.40 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mgNA

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg70.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.10 gNA

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mgNA

42 840

1.6.2 Iron

0.70 mgNA

0.06 9

1.6.3 Sodium

4.00 mgNA

0 1556

1.6.4 Calcium

11.00 mgNA

1 100

1.6.5 Magnesium

8.00 mgNA

0 92

1.6.6 Zinc

0.04 mgNA

0 2.7

1.6.7 Phosphorus

17.00 mgNA

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

0.13 mgNA

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

49.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.80 gNA

0 95.23

1.10 Ash

0.40 gNA

0 87.1

Compare Low Calorie Fruits » More

Quince and Sweet Cherry

Quince and Feijoa

Quince and Cherimoya

» More

More Compare Low Calorie Fruits

Carbs in Quince and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Quince and Ugli fruit are 15.30 g and 11.00 g respectively. The protein content of Quince and Ugli fruit is 0.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.