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Ugli fruit
Ugli fruit

Elderberry
Elderberry



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Ugli fruit
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Elderberry

Ugli fruit and Elderberry

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care

General Benefits

Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing
Anti-aging benefits, Skin rejuvenation

Hair Benefits

-
Promotes longer and healthier hair

Allergy

Allergy Symptoms

-
Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g18.40 g
1 79.18
👆🏻

Fiber

2.00 g7.00 g
0 10.4
👆🏻

Sugar

8.00 g7.00 g
0 63.35
👆🏻

Protein

1.00 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg280.00 mg
42 840
👆🏻

Iron

0.20 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg6.00 mg
0 1556
👆🏻

Calcium

23.00 mg38.00 mg
1 100
👆🏻

Magnesium

11.00 mg5.00 mg
0 92
👆🏻

Zinc

0.07 mg0.11 mg
0 2.7
👆🏻

Phosphorus

14.00 mg39.00 mg
0 113
👆🏻

Manganese

-0.50 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg85.00 mg
0 318
👆🏻

Omega 6s

25.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

90.50 g79.80 g
0 95.23
👆🏻

Ash

0.60 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal73.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal200.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal280.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Dry
Autumn

Varieties

Jamaican Tangelo
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Orange, Yellow
Black, Red

Inside Color

Creamy Yellow
Magenta

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Jamaica
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Sandy, Well-drained

Soil pH

5.5-65.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
United States of America

Other Countries

United States of America
Colombia, India, Mexico

Top Importer

Europe
-

Top Exporter

Jamaica
-

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Sambucus nigra

Synonym

Tangelo, citrus tangelo
Sambucus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Dipsacales

Family

Rutaceae
Adoxaceae

Genus

Citrus
Sambucus

Species

C. reticulata × paradisi
S. nigra

Generic Group

Citrus fruit
Moschatel

Difference Between Ugli fruit and Elderberry

We might think that Ugli fruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Elderberry with peel is 45.00 kcal and 73.00 kcal and the amount of calories without peel is 43.00 kcal and 73.00 kcal respectively. Thus, Ugli fruit and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Elderberry is Sapindales and Dipsacales respectively. Ugli fruit belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.