woh Ugli

elderberry

woh Ugli lan elderberry

woh Ugli

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Nyegah kanker, care Heart

Wuku Umum

Menehi energi

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

cleansing kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g18.40 g

1 79.18

👆🏻

serat

2.00 g7.00 g

0 10.4

👆🏻

Sugar

8.00 g7.00 g

0 63.35

👆🏻

protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg280.00 mg

42 840

👆🏻

Iron

0.20 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

23.00 mg38.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.07 mg0.11 mg

0 2.7

👆🏻

fosfor

14.00 mg39.00 mg

0 113

👆🏻

Manganese

-0.50 mg

0 3.3

👆🏻

tembaga

0.07 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg85.00 mg

0 318

👆🏻

6s Omega

25.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

90.50 g79.80 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata

Usum

garing

Autumn

varieties

Jamaika Tangelo

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, kuning

Black, Red

nang werna

ono krime Kuning

magenta

wangun

babak

Tekstur

succulent

jus

rasa

manis

jus, manis

asal

Jamaica

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy

Sandy, Inggih-lemes

PH lemah

5.5-65.5-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.