×

Ugli fruit
Ugli fruit

Green Kiwi
Green Kiwi



ADD
Compare
X
Ugli fruit
X
Green Kiwi

Ugli fruit and Green Kiwi

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Skin cleansing
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g3.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g8.99 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA122.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.80 mg
Gojiberry
0 14.2
2.5 Fat
NA0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA312.00 mg
Olive
42 840
2.6.2 Iron
NA0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA3.00 mg
Orange
0 1556
2.6.4 Calcium
NA34.00 mg
Longan
1 100
2.6.5 Magnesium
NA17.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
NA34.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.10 mg
Apple
0 3.3
2.6.9 Copper
NA0.13 mg
Apple
0 2
2.6.10 Selenium
NA0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA83.07 g
Gojiberry
0 95.23
2.10 Ash
NA0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tropical
4.2 Season
Dry
Spring, Summer, Winter
4.3 Varieties
NA
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Brown, Green
4.6 Inside Color
Creamy Yellow
Green
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Jamaica
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loamy
Well-drained
4.12.2 Soil pH
5.5-65.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Italy
5.3.2 Other Countries
NA, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
New Zealand
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Actinidia deliciosa
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Actinidiaceae
7.9 Genus
Citrus
Actinidia
7.10 Species
C. reticulata × paradisi
A. deliciosa
7.11 Generic Group
Citrus fruit
Kiwi

Difference Between Ugli fruit and Green Kiwi

We might think that Ugli fruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Green Kiwi with peel is 45.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Kiwi is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.