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Ugli fruit
Ugli fruit

Green Kiwi
Green Kiwi



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Ugli fruit
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Green Kiwi

Ugli fruit and Green Kiwi

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Gives you energy
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Skin cleansing
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g14.66 g
1 79.18
👆🏻

Fiber

2.00 g3.00 g
0 10.4
👆🏻

Sugar

8.00 g8.99 g
0 63.35
👆🏻

Protein

1.00 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-122.00 mcg
0 834
👆🏻

Choline

8.40 mg7.80 mg
0 19.2
👆🏻

Fat

0.20 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg312.00 mg
42 840
👆🏻

Iron

0.20 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

23.00 mg34.00 mg
1 100
👆🏻

Magnesium

11.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.14 mg
0 2.7
👆🏻

Phosphorus

14.00 mg34.00 mg
0 113
👆🏻

Manganese

-0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.13 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg42.00 mg
0 318
👆🏻

Omega 6s

25.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg
0 87
👆🏻

Water Content

90.50 g83.07 g
0 95.23
👆🏻

Ash

0.60 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Dry
Spring, Summer, Winter

Varieties

Jamaican Tangelo
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Orange, Yellow
Brown, Green

Inside Color

Creamy Yellow
Green

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

Jamaica
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loamy
Well-drained

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Italy

Other Countries

United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Jamaica
New Zealand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Actinidia deliciosa

Synonym

Tangelo, citrus tangelo
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. reticulata × paradisi
A. deliciosa

Generic Group

Citrus fruit
Kiwi

Difference Between Ugli fruit and Green Kiwi

We might think that Ugli fruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Green Kiwi with peel is 45.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 61.00 kcal respectively. Thus, Ugli fruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Kiwi is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.