Green Kiwi

Tamarillo

Green Kiwi and Tamarillo

Green Kiwi

Tamarillo

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g3.80 g

1 79.18

👆🏻

Fiber

3.00 g3.30 g

0 10.4

👆🏻

Sugar

8.99 g1.00 g

0 63.35

👆🏻

Protein

1.14 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.52 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg321.00 mg

42 840

👆🏻

Iron

0.31 mg0.57 mg

0.06 9

👆🏻

Sodium

3.00 mg1.44 mg

0 1556

👆🏻

Calcium

34.00 mg10.70 mg

1 100

👆🏻

Magnesium

17.00 mg20.60 mg

0 92

👆🏻

Zinc

0.14 mg0.15 mg

0 2.7

👆🏻

Phosphorus

34.00 mg38.90 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.13 mg0.05 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

83.07 g84.00 g

0 95.23

👆🏻

Ash

0.61 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Brown, Green

Orange, Red, Yellow

Inside Color

Green

Creamy Yellow

Shape

Oval

Round

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Tangy, Tart

Origin

China

South Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.5-75.8-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Rainfall, Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

New Zealand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia deliciosa

Solanum betaceum

Synonym

Actinidia deliciosa

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Actinidiaceae

Solanaceae

Genus

Actinidia

Solanum

Species

A. deliciosa

Solanum betaceum

Generic Group

Kiwi

Nightshade

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Difference Between Green Kiwi and Tamarillo

We might think that Green Kiwi and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Tamarillo with peel is 61.00 kcal and 31.00 kcal and the amount of calories without peel is 61.00 kcal and 31.00 kcal respectively. Thus, Green Kiwi and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Tamarillo is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Tamarillo belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.