Quince

Ugli fruit

Quince and Ugli fruit

Quince

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Gives you energy

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Skin cleansing

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g11.00 g

1 79.18

👆🏻

Fiber

1.90 g2.00 g

0 10.4

👆🏻

Sugar

8.10 g8.00 g

0 63.35

👆🏻

Protein

0.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg8.40 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg170.00 mg

42 840

👆🏻

Iron

0.70 mg0.20 mg

0.06 9

👆🏻

Sodium

4.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg23.00 mg

1 100

👆🏻

Magnesium

8.00 mg11.00 mg

0 92

👆🏻

Zinc

0.04 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg

0 318

👆🏻

Omega 6s

49.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

83.80 g90.50 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Winter

Dry

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Crunchy

Succulent

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loamy

Soil pH

6-75.5-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Jamaica

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

United States of America

Top Importer

United States of America

Europe

Top Exporter

Argentina

Jamaica

Scientific Name

Botanical Name

Cydonia oblonga

Citrus reticulata × Citrus paradisi

Synonym

C. vulgaris

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Cydonia

Citrus

Species

C. oblonga

C. reticulata × paradisi

Generic Group

Rose

Citrus fruit

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Difference Between Quince and Ugli fruit

We might think that Quince and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Quince and Ugli fruit with peel is 57.00 kcal and 45.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Quince and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Ugli fruit is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.