Boysenberry

Plum

Boysenberry vs Plum Nutrition

Boysenberry

Plum

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.20 g11.42 g

1 79.18

1.2.1 Fiber

5.30 g1.40 g

0 10.4

1.2.2 Sugar

6.90 g9.92 g

0 63.35

1.3 Protein

1.10 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.77 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.10 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mg0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcg6.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

118.00 mcg73.00 mcg

0 834

1.4.13 Choline

10.20 mg1.90 mg

0 14.2

1.5 Fat

0.26 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

139.00 mg157.00 mg

42 840

1.6.2 Iron

0.85 mg0.17 mg

0.06 9

1.6.3 Sodium

1.00 mg0.00 mg

0 1556

1.6.4 Calcium

27.00 mg6.00 mg

1 100

1.6.5 Magnesium

16.00 mg7.00 mg

0 92

1.6.6 Zinc

0.22 mg0.10 mg

0 2.7

1.6.7 Phosphorus

27.00 mg16.00 mg

0 113

1.6.8 Manganese

0.55 mg0.05 mg

0 3.3

1.6.9 Copper

0.08 mg0.06 mg

0 2

1.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

50.00 mg0.00 mg

0 318

1.7.2 Omega 6s

98.00 mg44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

85.90 g87.02 g

0 95.23

1.10 Ash

0.54 g0.40 g

0 87.1

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Carbs in Boysenberry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Plum are 12.20 g and 11.42 g respectively. The protein content of Boysenberry and Plum is 1.10 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.