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carambola vs putih Grapefruit Nutrition
f
carambola
putih Grapefruit
putih Grapefruit vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
8.41 g
99+
serat
2.80 g
22
1.10 g
35
Sugar
3.98 g
99+
7.31 g
99+
protein
1.04 g
23
0.69 g
99+
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.02 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.37 mg
39
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
12.00 MCG
23
10.00 MCG
25
Vitamin C (Ascorbic asam)
34.40 mg
24
33.30 mg
25
Vitamin E (Tocopherole)
0.15 mg
33
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
10.00 MCG
31
kolin
7.60 mg
13
7.70 mg
12
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
133.00 mg
99+
148.00 mg
99+
Iron
0.08 mg
99+
0.06 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
3.00 mg
99+
12.00 mg
29
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.12 mg
21
0.07 mg
26
fosfor
12.00 mg
34
8.00 mg
40
Manganese
0.04 mg
99+
0.01 mg
99+
tembaga
0.14 mg
13
0.05 mg
99+
selenium
0.60 MCG
10
1.40 MCG
5
Asam lemak
3s Omega
27.00 mg
22
5.00 mg
33
6s Omega
157.00 mg
13
19.00 mg
99+
Sterol
Kadar banyu
91.38 g
7
90.48 g
10
Ash
0.52 g
24
0.33 g
36
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
carambola lan tangerine
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