cranberry

avocado

cranberry lan avocado

cranberry

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g1.00 g

1 79.18

2.2.1 serat

4.60 g6.70 g

0 10.4

2.2.2 Sugar

4.04 g0.70 g

0 63.35

2.3 protein

0.39 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG271.00 MCG

0 834

2.4.13 kolin

5.50 mg14.20 mg

0 14.2

2.5 lemak

0.13 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg485.00 mg

42 840

2.6.2 Iron

0.25 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

8.00 mg12.00 mg

1 100

2.6.5 Magnesium

6.00 mg29.00 mg

0 92

2.6.6 seng

0.10 mg0.60 mg

0 2.7

2.6.7 fosfor

13.00 mg52.00 mg

0 113

2.6.8 Manganese

0.36 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.20 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg236.00 mg

0 318

2.7.2 6s Omega

33.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

87.13 g73.20 g

0 95.23

2.10 Ash

0.20 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn

Summer

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Ijo peteng

4.6 nang werna

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

pait, tart

buttery

4.10 asal

Amerika Utara

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

4.5-56-6.5

3.5 10

4.12.3 Kahanan iklim

anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Mexico

5.3.2 Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika