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Cranberry
Cranberry

Avocado
Avocado



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Cranberry
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Avocado

Cranberry and Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g1.00 g
1 79.18
👆🏻

Fiber

4.60 g6.70 g
0 10.4
👆🏻

Sugar

4.04 g0.70 g
0 63.35
👆🏻

Protein

0.39 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg271.00 mcg
0 834
👆🏻

Choline

5.50 mg14.20 mg
0 19.2
👆🏻

Fat

0.13 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg485.00 mg
42 840
👆🏻

Iron

0.25 mg0.50 mg
0.06 9
👆🏻

Sodium

2.00 mg7.00 mg
0 1556
👆🏻

Calcium

8.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

13.00 mg52.00 mg
0 113
👆🏻

Manganese

0.36 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.20 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg236.00 mg
0 318
👆🏻

Omega 6s

33.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg
0 87
👆🏻

Water Content

87.13 g73.20 g
0 95.23
👆🏻

Ash

0.20 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit, Tropical

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Red
Dark green

Inside Color

White
White

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Bitter, Tart
Buttery

Origin

North America
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Mexico

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Persea Americana

Synonym

Oxycoccus macrocarpus
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Ericales
Laurales

Family

Ericaceae
Lauraceae

Genus

Vaccinium
Persea

Species

Vaccinium macrocarpon
P. Americana

Generic Group

Heath
Laurel

Difference Between Cranberry and Avocado

We might think that Cranberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Cranberry and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is 46.00 kcal and 160.00 kcal respectively. Thus, Cranberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Avocado is Ericales and Laurales respectively. Cranberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.