Avocado

Green Bell Pepper

Avocado and Green Bell Pepper

Avocado

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g4.64 g

1 79.18

2.2.1 Fiber

6.70 g1.80 g

0 10.4

2.2.2 Sugar

0.70 g2.40 g

0 63.35

2.3 Protein

2.00 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg341.00 mcg

0 834

2.4.13 Choline

14.20 mg5.50 mg

0 14.2

2.5 Fat

14.70 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg175.00 mg

42 840

2.6.2 Iron

0.50 mg0.34 mg

0.06 9

2.6.3 Sodium

7.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.13 mg

0 2.7

2.6.7 Phosphorus

52.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.12 mg

0 3.3

2.6.9 Copper

0.20 mg0.07 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg8.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg9.00 mg

0 87

2.9 Water Content

73.20 g93.90 g

0 95.23

2.10 Ash

1.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Buttery

4.10 Origin

Mexico, Central America

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Canada

6 Scientific Name

6.1 Botanical Name

Persea Americana

Capsicum annuum

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Alismidae

7.7 Order

Laurales

Solanales

7.8 Family

Lauraceae

Solanaceae

7.9 Genus

Persea

Capsicum

7.10 Species

P. Americana

C. annum

7.11 Generic Group

Laurel

Not Available

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Difference Between Avocado and Green Bell Pepper

We might think that Avocado and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Avocado and Green Bell Pepper with peel is 160.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Green Bell Pepper is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Green Bell Pepper belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.