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Avocado
Avocado

Green Bell Pepper
Green Bell Pepper



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Avocado vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
1.00 g4.64 g
Apple
1 79.18
2.2.1 Fiber
6.70 g1.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.70 g2.40 g
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.86 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.240.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg18.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.70 mg0.48 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg0.10 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.22 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
81.00 mcg10.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg80.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.10 mg0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
21.00 mcg7.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
271.00 mcg341.00 mcg
Pineapple Information
0 834
2.4.13 Choline
14.20 mg5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
14.70 g0.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
485.00 mg175.00 mg
Olive Information
42 840
2.6.2 Iron
0.50 mg0.34 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
7.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.60 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
52.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.12 mg
Apple Information
0 3.3
2.6.9 Copper
0.20 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
236.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
1,689.00 mg54.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mg9.00 mg
Jambul Information
0 87
2.9 Water Content
73.20 g93.90 g
Gojiberry Information
0 95.23
2.10 Ash
1.60 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
160.00 kcal20.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
172.40 kcal20.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
686.40 kcal314.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal30.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
222.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
288.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Fruit vegetable
4.2 Season
Summer
All seasons
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Dark green
Green
4.6 Inside Color
White
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Buttery
NA
4.10 Origin
Mexico, Central America
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
4.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Without frosts
Warm
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Mexico
China
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
Canada
6 Scientific Name
6.1 Botanical Name
Persea Americana
Capsicum annuum
6.2 Synonym
Persea Gratissima
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Laurales
Solanales
7.8 Family
Lauraceae
Solanaceae
7.9 Genus
Persea
Capsicum
7.10 Species
P. Americana
C. annum
7.11 Generic Group
Laurel
Not Available

Compare Avocado and Green Bell Pepper

It is important compare Avocado and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Avocado vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.