Avocado

Green Bell Pepper

Avocado vs Green Bell Pepper

Avocado

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g4.64 g

1 79.18

👆🏻

Fiber

6.70 g1.80 g

0 10.4

👆🏻

Sugar

0.70 g2.40 g

0 63.35

👆🏻

Protein

2.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg341.00 mcg

0 834

👆🏻

Choline

14.20 mg5.50 mg

0 19.2

👆🏻

Fat

14.70 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg175.00 mg

42 840

👆🏻

Iron

0.50 mg0.34 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.60 mg0.13 mg

0 2.7

👆🏻

Phosphorus

52.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.20 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg8.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg9.00 mg

0 87

👆🏻

Water Content

73.20 g93.90 g

0 95.23

👆🏻

Ash

1.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

-20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal-

49 420

👆🏻

Calories in Pie

288.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Fruit vegetable

Season

Summer

All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Dark green

Green

Inside Color

White

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Buttery

Origin

Mexico, Central America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Canada

Scientific Name

Botanical Name

Persea Americana

Capsicum annuum

Synonym

Persea Gratissima

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Alismidae

Order

Laurales

Solanales

Family

Lauraceae

Solanaceae

Genus

Persea

Capsicum

Species

P. Americana

C. annum

Generic Group

Laurel

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Compare Avocado and Green Bell Pepper

It is important compare Avocado and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Avocado vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.