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Green Bell Pepper
Green Bell Pepper

Pomegranate
Pomegranate



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Green Bell Pepper
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Pomegranate

Green Bell Pepper and Pomegranate

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g18.70 g
1 79.18
👆🏻

Fiber

1.80 g4.00 g
0 10.4
👆🏻

Sugar

2.40 g13.67 g
0 63.35
👆🏻

Protein

0.86 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.17 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg236.00 mg
42 840
👆🏻

Iron

0.34 mg0.30 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.13 mg0.35 mg
0 2.7
👆🏻

Phosphorus

20.00 mg36.00 mg
0 113
👆🏻

Manganese

0.12 mg0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.16 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

93.90 g77.93 g
0 95.23
👆🏻

Ash

0.40 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

-210.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Green
Dark red, Light pink-red

Inside Color

Light Green
Red

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Juicy, Sweet

Origin

Central America, Mexico, South America
India, Iran

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Sand

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Dry, Hot

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Canada
India

Scientific Name

Botanical Name

Capsicum annuum
Punica granatum

Synonym

Capsicum annuum
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Lythraceae

Genus

Capsicum
Punica

Species

C. annum
P. granatum

Generic Group

-
Pomegranate

Difference Between Green Bell Pepper and Pomegranate

We might think that Green Bell Pepper and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pomegranate with peel is 20.00 kcal and 83.00 kcal and the amount of calories without peel is 20.00 kcal and 83.00 kcal respectively. Thus, Green Bell Pepper and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pomegranate is Solanales and Myrtales respectively. Green Bell Pepper belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.