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Green Bell Pepper
Green Bell Pepper

Pomegranate
Pomegranate



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Green Bell Pepper
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Pomegranate

Green Bell Pepper and Pomegranate

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
2.40 g13.67 g
Bilberry
0 63.35
2.3 Protein
0.86 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
5.50 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.17 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.34 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
54.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul
0 87
2.9 Water Content
93.90 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Green
Dark red, Light pink-red
4.6 Inside Color
Light Green
Red
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
Juicy, Sweet
4.10 Origin
Central America, Mexico, South America
India, Iran
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Sand
4.12.2 Soil pH
5.5-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Canada
India
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Myrtales
7.8 Family
Solanaceae
Lythraceae
7.9 Genus
Capsicum
Punica
7.10 Species
C. annum
P. granatum
7.11 Generic Group
Not Available
Pomegranate

Difference Between Green Bell Pepper and Pomegranate

We might think that Green Bell Pepper and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pomegranate with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Green Bell Pepper and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pomegranate is Solanales and Myrtales respectively. Green Bell Pepper belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.