Green Bell Pepper

Pomegranate

Green Bell Pepper vs Pomegranate

Green Bell Pepper

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g18.70 g

1 79.18

2.2.1 Fiber

1.80 g4.00 g

0 10.4

2.2.2 Sugar

2.40 g13.67 g

0 63.35

2.3 Protein

0.86 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.17 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg236.00 mg

42 840

2.6.2 Iron

0.34 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.13 mg0.35 mg

0 2.7

2.6.7 Phosphorus

20.00 mg36.00 mg

0 113

2.6.8 Manganese

0.12 mg0.12 mg

0 3.3

2.6.9 Copper

0.07 mg0.16 mg

0 2

2.6.10 Selenium

0.00 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

54.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g77.93 g

0 95.23

2.10 Ash

0.40 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA210.00 kcal

49 420

3.7.3 Calories in Pie

NA360.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Dark red, Light pink-red

4.6 Inside Color

Light Green

Red

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Central America, Mexico, South America

India, Iran

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Canada

India

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Myrtales

7.8 Family

Solanaceae

Lythraceae

7.9 Genus

Capsicum

Punica

7.10 Species

C. annum

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Compare Green Bell Pepper and Pomegranate

It is important compare Green Bell Pepper and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Green Bell Pepper vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.