Dragonfruit

elderberry

Dragonfruit lan elderberry

Dragonfruit

elderberry

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, care Heart

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Perawatan saka rambute colored

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g18.40 g

1 79.18

👆🏻

serat

1.00 g7.00 g

0 10.4

👆🏻

Sugar

8.00 g7.00 g

0 63.35

👆🏻

protein

2.00 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.50 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg280.00 mg

42 840

👆🏻

Iron

0.65 mg1.60 mg

0.06 9

👆🏻

sodium

0.00 mg6.00 mg

0 1556

👆🏻

calcium

8.80 mg38.00 mg

1 100

👆🏻

Magnesium

18.00 mg5.00 mg

0 92

👆🏻

seng

0.35 mg0.11 mg

0 2.7

👆🏻

fosfor

36.10 mg39.00 mg

0 113

👆🏻

Manganese

0.18 mg0.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.06 mg

0 2

👆🏻

selenium

0.70 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg85.00 mg

0 318

👆🏻

6s Omega

48.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

87.00 g79.80 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Semono uga Sindhunata

Usum

awal tiba, Summer

Autumn

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

magenta, Pink

Black, Red

nang werna

putih

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

Bland

jus, manis

asal

Amerika Tengah, Mexico

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

PH lemah

5.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.