Dragonfruit

Mango

Dragonfruit lan Mango

Dragonfruit

Mango

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Perawatan saka rambute colored

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g15.00 g

1 79.18

👆🏻

serat

1.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g13.70 g

0 63.35

👆🏻

protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.40 g0.38 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg168.00 mg

42 840

👆🏻

Iron

0.65 mg0.16 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

8.80 mg11.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.09 mg

0 2.7

👆🏻

fosfor

36.10 mg14.00 mg

0 113

👆🏻

Manganese

0.18 mg0.06 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.70 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg51.00 mg

0 318

👆🏻

6s Omega

48.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

87.00 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit

Usum

awal tiba, Summer

spring, Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

magenta, Pink

Orange, Red, kuning

nang werna

putih

kuning

wangun

oval

Tekstur

fleshy

rasa

Bland

manis

asal

Amerika Tengah, Mexico

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

PH lemah

5.5-74.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.