Durian vs jeruk Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
10.50 g
99+
serat
3.80 g
15
2.80 g
22
Sugar
ora Sumadhiya
1.70 g
99+
protein
1.47 g
15
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
31
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (niacin)
1.07 mg
8
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.05 mg
39
Vitamin B9 (folic asam)
36.00 MCG
6
8.00 MCG
27
Vitamin C (Ascorbic asam)
19.70 mg
37
29.10 mg
30
Vitamin E (Tocopherole)
ora Sumadhiya
0.22 mg
28
Vitamin K (Phyllochinone)
ora Sumadhiya
0.60 MCG
31
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
5.10 mg
24
lemak
5.33 g
4
0.20 g
33
Minerals
kalium
436.00 mg
9
102.00 mg
99+
Iron
0.43 mg
27
0.60 mg
21
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
33.00 mg
13
Magnesium
30.00 mg
5
6.00 mg
29
seng
0.28 mg
10
0.11 mg
22
fosfor
39.00 mg
9
18.00 mg
27
Manganese
0.33 mg
14
0.01 mg
99+
tembaga
0.21 mg
6
0.07 mg
35
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
19.00 mg
25
6s Omega
0.00 mg
99+
36.00 mg
40
Sterol
Kadar banyu
65.00 g
99+
88.26 g
17
Ash
1.12 g
7
0.30 g
38
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